This workshop is part of the Garden Museum's new Branch Out programme, a series of free events and activities exploring gardening, art, floristry, plant science, history, design, and more!
Blending Yang (fire, masculine, external) and Yin (cooling, feminine, internal), this beautifully balanced class is open to all levels of ability and experience. Commencing with the Yang element of the class, we build heat through vinyasa sequences before transitioning to the Yin element where the focus is on releasing and stretching. The class finishes with a relaxing restorative pose accompanied by crystal sound therapy to soothe and rejuvenate.
Our Branch Out programme has been made possible thanks to funding from Arts Council England.